A simple dish that can be varied according to your own taste. Just add lean turkey, chicken, or beans to create a high protein meal that all the family can enjoy.
Tomatoes, containing significant amounts of lycopene, and red peppers, containing significant amounts of beta carotene, are good sources of antioxidants. Serve this peppery soup with chunks of wholemeal crusty loaf.
Serve with a rice salad, as a filling for a baked potato or Children like it stuffed in toasted pita breads. If you make too much purée, freeze the rest for future use.